Join Team RMHC
Team Ronald McDonald House Charities is a training group for walkers and runners who want to give back to their community. We train, we fundraise, and we have a lot of fun along the way.
When you join Team RMHC, you receive training guidance from Columbus Running Company and fundraising support from Ronald McDonald House. We'll host weekly group runs and walks during our training seasons, adding a supportive group element to your training.
Our goal event for the first half of 2024 is June's AEP Ohio Columbus 10K.
AEP Ohio Columbus 10K Training Plans
Below, you can find the Team RMHC training plan for the AEP Ohio Columbus 10K along with info about our training sessions - and at the very bottom, you'll find pace charts, workout info, and more. When you sign up with Team RMHC, you'll also receive support emails from RMHC staff, offering further guidance in both training and fundraising. Good luck with the big season ahead!
Beginner / Finisher Training Plan
This plan is an ideal option for first-timers and those whose primary goal is reaching the finish line.
The plan calls for 3 runs or walks each week along with one cross training day. Before starting the program, you should already be capable of completing our first Saturday training session on the schedule.
Intermediate Training Plan
The intermediate plan is for those looking to take that next step with their marathon fitness.
This plan calls for 4 runs or walks each week along with one cross training day. Before beginning the intermediate program, you should already be capable of running or walking 6 continuous miles.
Intermediate + Speed Work Training Plan
The intermediate + speed plan is for the runner or walker in search of a PR on race day.
This plan calls for 4 runs or walks each week, with one of those runs consisting of a speed workout. This plan also includes one cross training day. Before beginning the intermediate + speed program, you should already be capable of running or walking 6 continuous miles.
Pace Charts, Workout Info, and More
You can find key info via the downloadable training sheets below. This includes pace charts and info about specific workouts that you may find on your plan.
Can't make it to the official Team RMHC training runs? CRC offers a full schedule of free group runs & walks each week. Runs & walks take place year-round, are free, and are open to all paces/abilities/ages.
BONUS: How to Run Strides
BONUS: How to Run a Tempo Run
BONUS: How to Run a Track Workout
BONUS: How to Cross Train
BONUS: Fueling on the Run