Become A Children's Champion
The Columbus Running Company is a proud supporter of the Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon and its mission to serve Nationwide Children's. For full information on the Children's Champions program and to join the fundraising + racing team, visit them at nationwidechildrens.org/giving/ways-to-give/childrens-champions
Below, you can find the program's training plans for the 5k, half marathon, and marathon - and at the very bottom, you'll find pace charts, workout info, and more. Looking for more guidance? Once you're signed up as a Children's Champion, you'll receive weekly emails that include fundraising tips.
Good luck with the big season ahead!
Beginner / Finisher Training Plan
This plan is an ideal option for first-timers and those whose primary goal is reaching the finish line.
The plan calls for 3 runs or walks each week along with one cross training day. Before starting the program, you should already be capable of completing our first Saturday training session on the schedule.
Intermediate Training Plan
The intermediate plan is for those looking to take that next step with their marathon fitness.
This plan calls for 4 runs or walks each week along with one cross training day. Before beginning the intermediate program, you should already be capable of running or walking 6 continuous miles.
Intermediate + Speed Work Training Plan
The intermediate + speed plan is for the runner or walker in search of a PR on race day.
This plan calls for 4 runs or walks each week, with one of those runs consisting of a speed workout. This plan also includes one cross training day. Before beginning the intermediate + speed program, you should already be capable of running or walking 6 continuous miles.
Pace Charts, Workout Info, and More
You can find key info via the downloadable training sheets below. This includes pace charts and info about specific workouts that you may find on your plan.
Free group runs & walks: full schedule (runs & walks take place year-round, are free, and are open to all paces/abilities/ages)
BONUS: How to Run Strides
BONUS: How to Run a Tempo Run
BONUS: How to Run a Track Workout
BONUS: How to Cross Train
BONUS: Fueling on the Run