Download Your Plan
Select a training plan to download from the options below. At the same time, if you haven't done so, be sure to sign up for our weekly coaching emails for the duration of your training cycle.
All plans for the summer/fall of 2024 are built around the racing weekend of October 19-20, the weekend of the Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon. Adjust dates on the schedule to tweak the plan for other race dates as needed.
Each training schedule is available as a downloadable, printable pdf. Print it up and post it where you'll see it on a daily basis!
Beginner / Finisher Training Plan
This plan is an ideal option for first-timers and those whose primary goal is reaching the finish line.
The plan calls for 3 runs or walks each week along with one cross training day. Before starting the program, you should already be capable of completing our first Saturday training session on the schedule.
Half Marathon
Marathon
Intermediate Training Plan
The intermediate plan is for those looking to take that next step with their marathon fitness.
This plan calls for 4 runs or walks each week along with one cross training day. Before beginning the intermediate program, you should already be capable of running or walking 6 continuous miles.
Half Marathon
Marathon
Intermediate + Speed Work Training Plan
The intermediate + speed plan is for the runner or walker in search of a PR on race day.
This plan calls for 4 runs or walks each week, with one of those runs consisting of a speed workout. This plan also includes one cross training day. Before beginning the intermediate + speed program, you should already be capable of running or walking 6 continuous miles.
Half Marathon
Marathon
Advanced Plan + Speed Work
The advanced plan was built with input from Olympic Trials qualifying runners from CRC Elite, and this high level plan is designed for the runner looking to maximize their potential through additional speed workouts and longer miles.
This program is intended for those with a significant running background, and there are two levels of the program (level 1 with speed work and level 2 with advanced speed work).
Half Marathon: Level 1
Marathon: Level 1
Half Marathon: Level 2
Marathon: Level 2
Pace Charts
Follow our pace charts throughout the season, and we'll share more specific training details in each week's coaching email.