
HNA Training
The Columbus Running Company is a proud supporter of Healthy New Albany and the New Albany Walking Club. For full information on the New Albany Walking Club and to join the group, visit them at Walking Club - Healthy New Albany.
Below, you can find club-related training plans for the 5k, 10k, quarter marathon, half marathon, and marathon - and at the very bottom, you'll find pace charts, workout info, and more.
TRAINING PLANS FOR 5K TO THE MARATHON
5k Training Plans
Beginner & intermediate training plans with pace chart
10k / Quarter Marathon Training Plans
Beginner & intermediate training plans with pace chart
Half Marathon Training Plans
Beginner & intermediate training plans with pace chart
Marathon Training Plans
Beginner & intermediate training plans with pace chart
Pace Charts and Workout Definitions
BONUS: How to Run Strides
BONUS: How to Run a Tempo Run
BONUS: How to Run a Track Workout
BONUS: How to Cross Train
BONUS: Fueling on the Run or Walk