Orthopedic ONE Training Tip #2
Run Lighter, Train Smarter: The Boost Treadmill
The Boost Treadmill is a cutting-edge treadmill that uses precision air pressure technology to allow users to run at anywhere from 100% down to 20% of their body weight. Whether you’re recovering from an injury or looking to safely increase your mileage, Boost provides a controlled environment to help you train smarter and stay injury-free.
Every day, physical therapists and sports medicine professionals use Boost Treadmills to help runners and athletes return from injury by gradually increasing their weight-bearing load. By starting at a reduced body weight and progressively increasing it based on tolerance, athletes can rebuild strength and endurance safely. Even runners who are injury-free can benefit—by using Boost for recovery and high-mileage training runs, they can improve performance while reducing impact-related stress.
Experience the Boost for Yourself
Interested in trying the Boost Treadmill? We’re happy to discuss how this innovative tool can benefit your training and recovery. Connect with an Orthopedic ONE therapist or certified athletic trainer to learn how Boost can be incorporated into your rehabilitation or training plan. Take advantage of this advanced technology and keep running strong!
Orthopedic ONE is the largest private orthopedic surgery practice in the state of Ohio and represents a group of nearly 70 of the region's top orthopedic experts with one mission: To make each and every patient our number ONE priority. Ranked #1 in Ohio and #3 in the nation for Orthopedics, our team of physicians, therapists, and trainers provide orthopedic, injury prevention, and rehabilitation services to some of the most elite professional organizations in central Ohio, as well as collegiate, high school, and club programs. Patients do not need a referral to schedule an appointment with our physicians, making it easier to receive expert care when they need it most. Our goal is to keep athletes out of our office and back to doing the activities they love.
We invite you to learn more by visiting www.orthopedicONE.com