Orthopedic ONE Training Tip #7
Core Strength Through Planks
Let's focus on the importance of strengthening the core, as this is beneficial both for improving a runner’s performance as well as minimizing their risk for injury. The video below features two variations of the plank which CRC runners can perform to achieve the objectives above.
Orthopedic ONE is the largest private orthopedic surgery practice in the state of Ohio and represents a group of nearly 70 of the region's top orthopedic experts with one mission: To make each and every patient our number ONE priority. Ranked #1 in Ohio and #3 in the nation for Orthopedics, our team of physicians, therapists, and trainers provide orthopedic, injury prevention, and rehabilitation services to some of the most elite professional organizations in central Ohio, as well as collegiate, high school, and club programs. Patients do not need a referral to schedule an appointment with our physicians, making it easier to receive expert care when they need it most. Our goal is to keep athletes out of our office and back to doing the activities they love.
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